POTS vitals tracker
My Vitals Diary ? My Vitals Diary MeFamily Member ? Add Report Photo Save Entry Recent Entries Quick Trends Avg HR: — | Avg SpO2: —%
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POTS Sodium Intake
Hydration and Electrolyte Tracker Daily Hydration and Electrolyte Tracker View Logs Date: Time Window: 9 AM – 9 PM Goal: 3 liters (3000 mL) water, ~4000 mg sodium (3195 mg from packets/coconut water + ~700 mg from food), electrolytes (11.1 oz coconut water + LMNT, Venture Pal, Ultima, STUR) Instructions: Fill one 40 oz tumbler…